Five simple diet tips that can help to prevent cancer

Five simple diet tips that can help to prevent cancer:How to withdraw money from ATM without using ATM cards

Diet and nutrition can play a major role in the development and prevention of various health conditions, including cancer. Here are five simple diet tips to help you keep cancer at bay.

Diet changes that might prevent or lower your risk of cancer

Here are some simple diet tips that might be able to keep cancer at bay or work with treatments, helping you in the fight against the disease:

Plant proteins: Eating more nutrient-dense plant-based proteins than animal protein is linked with a lower risk of many types of cancers. Beans, lentils are good sources of protein and dietary fibre.

Colourful fruits and vegetables:Consuming plenty of fresh fruits and veggies is linked with a lower risk of lung, oral, oesophagal, stomach and colon cancer. Include a variety of different colours of veggies, such as green, red, yellow, orange and purple coloured foods to assist the body with its natural defenses.
Calorie-dense and nutrient-deficient foods: Limit intake of foods with added sugars and fats that contain a lot of calories but few nutrients. Sugar-sweetened beverages, processed foods and desserts can add up calories fast, leading to weight gain and leaving little room for more healthful, cancer-preventive foods.
Onions and garlic: Include onions and garlic in your daily diet. Both contain good amount of glutathione, which natural cleanses the body. They also contain diallyl disulfide, an organo-sulfur compound which may help to protect against certain cancers.



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